Suppose you could simply be upbeat. Envision knowing regardless of what happens—regardless of how awful life gets, regardless of how much agony and stress you experience—you could simply get back home toward the day's end and take advantage of a ceaseless wellspring of satisfaction, appreciation, inventiveness, and flexibility. That is precisely what reflection is, the thing that it does, and what it can feel like on the off chance that you hone it once a day. There are a lot of sorts of reflection out there. Mantra contemplation includes rehashing a specific word or expression. Breathing reflection includes concentrating on your breath. In guided contemplation, a teacher guides you into a condition of stillness. Regardless of which sort or style you partake in, the reason for all reflection is to free your psyche—to free yourself from constant considering, tension, stress, and disappointment permeating in through your mind. Reflection is a vehicle enabling you to pull your...